SATURDAY

MOBILITY and MAINTENANCE

TEAM WARMUP

CONDITIONING (TIME)

PERFORMANCE and FITNESS

Teams of 3

For Time:

90/75 Calorie Row

90 Dumbbell Snatches 22.5/15

90 Box Jumps

90 Power Cleans 60/40

90 Box Jumps

90 Dumbbell Snatches 22.5/15

90/75 Calorie Row