MOBILITY/SPECIFIC PREP
M. Foam Roller
SP. Dynamic Lower Body
STRENGTH/SKILLS
PERFORMANCE and FITNESS
7 min AMRAP
1 Deadlift
20 Double Under’s
2 Deadlifts
20 Double Under’s
3 Deadlifts
20 Double Under’s
KEEP ADDING 1 REP TO THE DEADLIFT UNTIL 7 MINS IS UP
CONDITIONING
PERFORMANCE and FITNESS
14 min AMRAP
14 KB Swings
14 Box Jumps Overs
2 Rope Up Downs
14 Single Arm DB Push Press 22.5/15
150m Ski
