MOBILITY/SPECIFIC PREP
M. Band Assisted Lats
SP. 1 Round
Dynamic Stretch
STRUCTURAL BALANCE
PERFORMANCE and FITNESS
Alternating On the Minute x 9 (3 Rounds):
Min 1 – 1 Turkish Get-Up Per Arm
Min 2 – 14 DB Renegade Rows
Min 3 - 10 Alternating Single Leg Deadlifts (KB)
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 12
2 Rounds of "Macho Man"
10 Toes to Bar
1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell 50/35
MIDLINE
2 - 3 Rounds
10 Disc Body Saws
10 V-Snaps
10 Side Plank Rotations (R)
10 Side Plank Rotations (L)
