MOBILITY/SPECIFIC PREP
M1. Foam Roller (full body)
SP. Travelling Dynamic Series
AEROBIC CONDITIONING (FGB STYLE)
PERFORMANCE and FITNESS
3 Rounds:
1 Min Cal Row
1 Min Alternating Dumbbell Hang Snatches 22.5/15
1 Min Box Jumps
1 Min Burpees 2 Target (pull-up bar)
1 Min Airbike
1 Min Rest
Spread out on stations, no matter which station you start on always rest after 5 work stations on the 6th minute.
MIDLINE
2-3 Rounds (Time/Mana dependent)
80m Farmers Carry (Single KB in Front Rack 40m each way)
15 Standing KB Side Crunches (L)
15 Standing KB Side Crunches (R)
12 Disc Inch Worms
9 Parrallette Pass Throughs
