FRIDAY Jun 16 Written By David Koni MOBILITY AND MAINTENANCE S1. Dynamic Stretch CONDITIONING PERFORMANCE EMOM 25 Min 1. 8 Bench Press + 8 Pendlay Rows Min 2. 40m Heavy Sled Pulls Min 3. :40 secs Deadball over the shoulder Min 4. 15/12 Cal Ski Erg Min 5. REST FITNESS12/9 Cal Ski Erg David Koni
FRIDAY Jun 16 Written By David Koni MOBILITY AND MAINTENANCE S1. Dynamic Stretch CONDITIONING PERFORMANCE EMOM 25 Min 1. 8 Bench Press + 8 Pendlay Rows Min 2. 40m Heavy Sled Pulls Min 3. :40 secs Deadball over the shoulder Min 4. 15/12 Cal Ski Erg Min 5. REST FITNESS12/9 Cal Ski Erg David Koni
