FRIDAY Jun 30 Written By David Koni MOBILITY/SPECIFIC PREP Team Warmup CONDITIONING PERFORMANCE and FITNESS EMOM 30Minute 1: 3 Heavy Back Squats (80-90% 3RM)Minute 2: 60 Double Unders Minute 3: 5 Clusters 50/35 Minute 4: 15/10 Cal Row Minute 5: 6 Deadball Cleans Minute 6: Rest David Koni
FRIDAY Jun 30 Written By David Koni MOBILITY/SPECIFIC PREP Team Warmup CONDITIONING PERFORMANCE and FITNESS EMOM 30Minute 1: 3 Heavy Back Squats (80-90% 3RM)Minute 2: 60 Double Unders Minute 3: 5 Clusters 50/35 Minute 4: 15/10 Cal Row Minute 5: 6 Deadball Cleans Minute 6: Rest David Koni
