SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING

Teams of 3

Buy In: 60/45 Cal Row

1 Round

75 Deadlifts 50/35

150 Double Under’s

75 T2B or Kipping Knees 2 Chest

Buy In: 60/45 Cal Machine

3 Rounds

30 Hang Cleans 50/35

30 HR Pushups

30 KB Swings 24/20

Buy In: 60/45 Cal Machine

2 Rounds

60 S2OH 50/35

60 Box Jump Overs

60 DB Hang Snatch 22.5/15