FRIDAY Aug 12 Written By David Koni MOBILITY/SPECIFIC PREP S1. Dynamic Walking Series CONDITIONING EMOM 24 FITNESSMin 1. 6 Power Cleans Min 2. 8 Burpee Bar Hops Min 3. 8 Pull-ups Min 4. 16 DB Lunges Min 5. 9/6 Cal Bike Min 6. Rest PERFORMANCE Min 1. 5 Power Snatch 60/40Min 2. 10 Burpee Bar Hops Min 3. 10 Pull-ups Min 4. 20 DB Lunges 22.5/15 Min 5. 12/9 Cal Bike Min 6. Rest MIDLINE 3 Rounds 20m Disc Drag 10 Weighted GHDs 6/4 10 Parallette Pass Throughs David Koni
FRIDAY Aug 12 Written By David Koni MOBILITY/SPECIFIC PREP S1. Dynamic Walking Series CONDITIONING EMOM 24 FITNESSMin 1. 6 Power Cleans Min 2. 8 Burpee Bar Hops Min 3. 8 Pull-ups Min 4. 16 DB Lunges Min 5. 9/6 Cal Bike Min 6. Rest PERFORMANCE Min 1. 5 Power Snatch 60/40Min 2. 10 Burpee Bar Hops Min 3. 10 Pull-ups Min 4. 20 DB Lunges 22.5/15 Min 5. 12/9 Cal Bike Min 6. Rest MIDLINE 3 Rounds 20m Disc Drag 10 Weighted GHDs 6/4 10 Parallette Pass Throughs David Koni
