TUESDAY

MOBILITY

M. Banded Lats (2 mins per arm)

SPECIFIC PREP

SP. 1 Round

5 Cat Cows

10 Alternating Bird Dogs

5 Yoga Pushups (upward/downward dog)

10 Plank Get-Ups

5 Walkout Pushups

GYMNASTICS CAPACITY

Alternating On The 1:30 (3 Rounds)

FITNESS

A) 15 Pushups to Target

B) 100 Single Under’s

C) 10 Banded Strict Pull-up’s

PERFORMANCE

A) 25 Pushups

B) 100 Double Under’s

C) 10 Strict Pullup’s

CONDITIONING (TIME)

PERFORMANCE and FITNESS

3 Rounds:

18 DB Hang Clean and Jerk 22.5/15

12 T2B

6 Single DB Devils Press 22.5/15 (Alternating)

Directly Into…

800m Run

Directly Into…

3 Rounds:

18 DB Hang Clean and Press

12 T2B

6 Single DB Devils Press