WEDNESDAY
MOBILITY/SPECIFIC PREP
M. Lacrosse Ball
SP. Dynamic Movement Series
CONDITIONING
PERFORMANCE and FITNESS
1 min on 1 min off
2 Rounds
S1. Max Box Jump Overs or Step-Overs
S2. Max Cal Airbike
S3. Max Rope Climbs or Up Downs
S4. Max Cal Ski Erg
Working with a partner moving from station to station for a total of 2 rounds
Example:
1 min Max BJO
1 min Rest
1 min Max Cal Airbike
1 min Rest
1 min Max Rope Climbs etc…
MIDLINE FINISHER
PERFORMANCE and FITNESS
8 min AMRAP
10 DIsc Inch Worms into Disc Drag remainder of Astro
40m KB Front Rack Carry
40 DB Side Crunches (20 per side)
