MOBILITY/SPECIFIC PREP
M. Lacrosse Ball Chest
SP. Upper Body Dynamic
PUSH/PULL STRENGTH
PERFORMANCE
Bench Press
Pendlay Rows
8-8-8-8-8
Rest 90 secs after each round
FITNESS
12-10-8
DB Bench Press
Ring Rows
DB Walking Lunges
Rest 90 secs after each round
CONDITIONING
PERFORMANCE and FITNESS
For Time.
200 Meter Run, 8 Power Snatch 50/35
200 Meter Run, 15 T2B
200 Meter Run, 12 Single Dumbbell Devils Press
200 Meter Run, 12 Single Dumbbell Devils Press
200 Meter Run, 15 T2B
200 Meter Run, 8 Power Snatch 50/35
FITNESS
For Time.
200 Meter Run, 12 KB SDHP
200 Meter Run, 12 Med Ball Situps
200 Meter Run, 12 Single Dumbbell Devils Press
200 Meter Run, 12 Single Dumbbell Devils Press
200 Meter Run, 12 Med Ball Situps
200 Meter Run, 12 KB SDHP
