BENCHMARK TUESDAY Apr 12 Written By David Koni MOBILITY/SPECIFIC PREPBenchmark WOD Specific CONDITIONINGPERFORMANCE and FITNESSFIGHT GONE BAD 3 Rounds for Max Reps: 1:00 Wall Balls 9/6 1:00 SDHP 35/25 1:00 Box Jump 24/20 1:00 Push Press 35/25 1:00 Cal Row 1:00 Rest David Koni
BENCHMARK TUESDAY Apr 12 Written By David Koni MOBILITY/SPECIFIC PREPBenchmark WOD Specific CONDITIONINGPERFORMANCE and FITNESSFIGHT GONE BAD 3 Rounds for Max Reps: 1:00 Wall Balls 9/6 1:00 SDHP 35/25 1:00 Box Jump 24/20 1:00 Push Press 35/25 1:00 Cal Row 1:00 Rest David Koni
