MOBILITY/SPECIFIC PREP
M. Band Assisted Lats
SP. 1 Round
1 min Bar Hang
1 min HS Hold
10 Tension Swings
10 Walkout Pushups
CONDITIONING
PERFORMANCE
AMRAP 20
15/12 Cal Rower or Ski Erg
1 Round of
5 T2B
10 Pushups
15 AB Mat Situps
3-6-9-12-15… Push Jerks 50/35
FITNESS
AMRAP 20
12/9 Cal Rower or Ski Erg
1 Round of
5 T2B
10 Pushups
15 AB Mat Situps
3-6-9-12-15… Push Press
BODY ARMOUR
2-3 Sets
5 Strict T2B
10 Barbell Pendlay Rows
15m Disc Drag
Rest 1 Min Between Sets.
