MOBILITY/SPECIFIC PREP
M. Lacrosee Ball Smash
SP. Gymnastics Specific Dynamic
GYMNASTICS CONDITIONING
Alternating On The Minute x 9 (3 Rounds):
PERFORMANCE
Minute 1: 12/9 Calorie Assault Bike
Minute 2: 3-5 Ring/Bar Muscle-Ups
Minute 3: :40 secs Max Double Under’s
FITNESS
Minute 1: 9/6 Calorie Assault Bike
Minute 2: 3-5 Burpee Pull-ups
Minute 3: :40 secs Max Single Under’s
CONDITIONING
PERFORMANCE
For Time
200m Run, 20 Power Snatches 35/30
200m Run, 2 Rope Climbs
200m Run, 20 Barbell-Facing Burpees
200m Run, 20 Thrusters 35/30
200m Run, 20 Barbell-Facing Burpees
200m Run, 2 Rope Climbs
200m Run, 20 Power Snatches 35/30
FITNESS
200m Row, 15 KB Swings
200m Row, 3 Rope Up Downs
200m Row, 10 Burpees
200m Row, 15 KB Thrusters
200m Row, 10 Burpees
200m Row, 3 Rope Up Downs
200m Row, 15 KB Swings
