MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
IN TEAMS OF 3
For Time (30 Minute Cap)
50-40-30-20-10
Calorie Row
Burpee Box Jumps 24/20
Directly into…
50-40-30-20-10
Toes to Bar
Power Snatches
Round 1 Barbell: 40/30
Round 2 Barbell: 45/32.5
Round 3 Barbell: 50/35
Round 4 Barbell: 55/37.5
Round 5 Barbell: 60/40
