MONDAY - LABOUR DAY Oct 26 Written By David Koni LABOUR DAY CHIPPER MOBILITY AND MAINTENANCE Dynamic Stretch as a group CONDITIONING AMRAP 25 In teams of 2 Share FITNESS100 Cal Row or Ski Erg 80 DB Snatch 22.5/1560 Push Press 40 HR Pushups 400m Run as a pair 10 Power Snatch PERFORMANCE100/80 Cal Row or Ski Erg 80 DB Snatch 22.5/1560 Push Jerks 50/35 40 HR Pushups 400m Run as a pair 10 Squat Snatch 50/35 David Koni
MONDAY - LABOUR DAY Oct 26 Written By David Koni LABOUR DAY CHIPPER MOBILITY AND MAINTENANCE Dynamic Stretch as a group CONDITIONING AMRAP 25 In teams of 2 Share FITNESS100 Cal Row or Ski Erg 80 DB Snatch 22.5/1560 Push Press 40 HR Pushups 400m Run as a pair 10 Power Snatch PERFORMANCE100/80 Cal Row or Ski Erg 80 DB Snatch 22.5/1560 Push Jerks 50/35 40 HR Pushups 400m Run as a pair 10 Squat Snatch 50/35 David Koni
