SATURDAY Apr 2 Written By David Koni MOBILITY AND MAINTENANCE 10 mins of own Mobility CONDITIONINGTeams of 2 with a 30 Minute Cap):2 Rounds:60/45/30 Cal Airbike 40 DB Snatch 22.5/15 Into... 14 HSPU or HR Pushups 14 Burpee Box Jump Overs14 Clean and Jerks 60/40 14 HSPU or HR Pushups 14 Burpee Box Jump Overs14 Clean and Jerks 40/3014 HSPU or HR Pushups 14 Burpee Box Jump Overs14 Clean and Jerks 50/35 David Koni
SATURDAY Apr 2 Written By David Koni MOBILITY AND MAINTENANCE 10 mins of own Mobility CONDITIONINGTeams of 2 with a 30 Minute Cap):2 Rounds:60/45/30 Cal Airbike 40 DB Snatch 22.5/15 Into... 14 HSPU or HR Pushups 14 Burpee Box Jump Overs14 Clean and Jerks 60/40 14 HSPU or HR Pushups 14 Burpee Box Jump Overs14 Clean and Jerks 40/3014 HSPU or HR Pushups 14 Burpee Box Jump Overs14 Clean and Jerks 50/35 David Koni
