FRIDAY
MOBILITY/SPECIFIC PREP
SP.
Dynamic Travelling Series
CONDITIONING
PERFORMANCE and FITNESS
For Time
21-15-9 reps of:
Thrusters 40/30
Pull-Ups
15-12-9 reps of:
Thrusters 50/35
Chest-to-Bar Pull-Ups
12-9-6 reps of:
Thrusters 60/40
Bar Muscle-Ups
April fools!!
STRENGTH
PERFORMANCE and FITNESS
Front Squat
3-3-3-3-3
CONDITIONING
EMOM 20
PERFORMANCE
Min 1 – 5 Deadball Cleans
Min 2 – 10 DB Squats 22.5/15
Min 3 – 10-15 Toes 2 Ring
Min 4 – 18/15 Cal Row
Min 5 – REST
FITNESS
Min 1 – 5 Deadball Cleans
Min 2 – 10 DB Squats
Min 3 – 10-15 Toes 2 Ring
Min 4 – 15/12 Cal Row
Min 5 – REST
