MOBILITY AND MAINTENANCE
M1. Band Assisted Hamstring
M2. Dynamic Lower Body
STRENGTH (Deadlift Ladder)
PERFORMANCE
Min 1-2. 15 Deadlift 95/65
Min 3-4. 13 Deadlift 100/70
Min 5-6. 11 Deadlift 105/75
Min 7-8. 9 Deadlift 110/80
Min 9-10. 7 Deadlift 115/85
FITNESS
Same rep scheme, scale weights
CONDITIONING
PERFORMANCE
On the 5:00 x 4 Rounds:
400m Run
15 KB Swings 24/20
12 T2B
FITNESS `
On the 5:00 x 4 Rounds:
300m Run
15 KB Swings
12 Kipping Knee 2 Chest
