MOBILITY/SPECIFIC PREP
M1. Band Assisted Lats/Shoulder’s
SP. HS Holds + Dynamic Prep
GYMNASTICS SKLIILS/STRENGTH
PERFORMANCE
AMRAP 7:
20 Double-Under’s, 1 Strict Handstand Push-ups
20 Double-Under’s, 2 Strict Handstand Push-ups
20 Double-Under’s, 3 Strict Handstand Push-ups
Climb until cap is reached
FITNESS
30 Single-Under’s, 1 HR Pushups
30 Single-Under’s, 2 HR Pushups
30 Single-Under’s, 3 HR Pushups
Climb until cap is reached
CONDITIONING (FOR TIME)
PERFORMANCE
30-20-10
Dumbbell Snatch 22.5/15
Wallballs 9/6
... Directly into:
10–20-30
Burpee Bar Hops
Hang Power Cleans 50/35
FITNESS
22-16-12
