MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
Partners Workout
For Time.
50 Cal Machine
40 Partner Wall Balls
20 Synchro Power Snatch 35/25
20 Synchro T2B
10 Synchro Barbell Burpees
10 Bar Muscle Ups
10 Synchro Barbell Burpees
20 Synchro T2B
20 Synchro Power Snatch 35/25
40 Partner Wall Balls
50 Cal Machine
