MOBILITY/SPECIFIC PREP
SP.
Dynamic Travelling Series
STRENGTH
PERFORMANCE and FITNESS
Push Press
2-2-2-2-2
Complete a set every 90 secs
CONDITIONING
EMOM 20
PERFORMANCE
Min 1 – 12/9 Cal Airbike
Min 2 – 1 Rope Climb + 1 Round of “The Chief”
Min 3 – 8 DB Hang Snatch + 8 DB Hang Clean and Jerk
Min 4 – Max Dead Ball Cleans
Min 5. – REST
FITNESS
Min 1 – 9/6 Cal Airbike
Min 2 – 2 Rope Up Downs + 1 Round of “The Chief”
Min 3 – 6 DB Hang Snatch + 6 DB Hang Clean and Press
Min 4 – Max Dead Ball Cleans
Min 5. – REST
“The Chief”:
3 Power Cleans 60/30
6 Push-Ups
9 Air Squats
