MOBILITY/SPECIFIC PREP
S1. Banded Hip Flexor Stretch
S2. Dynamic Stretch
CONDITIONING
PERFORMANCE
AMRAP 20
15/12 Cal Rower or Ski Erg
1 Round of “Cindy”
3-6-9-12-15… Power Clean and Jerks 50/35
FITNESS
AMRAP 15
12/9 Cal Rower or Ski Erg
1 Round of “Cindy”
3-6-9-12-15… KB Swings
BODY ARMOUR
3 Giant Sets
5 Tempo Barbel Romanian Deadlifts
10 Barbell Pendlay Rows
15 Disc Inch Worms
Rest 2 Minutes Between Sets.
