MOBILITY
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
Teams of 3
25 min Amrap
P1 – 500/400m Row
P2 & P3 – Amrap *
5 Pull-Ups
5 Thrusters 42.5/30
5 Hang Power Cleans 42.5/30
* Complete a full round before next person begins *
While Partner 1 rows 500m partner 2 & 3 complete as many rounds as possible of 5 PU, 5 THR, 5 HPC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the AMRAP. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.
