FRIDAY Jan 5 Written By David Koni STRENGTH Bench Press 8-8-8-8-8One set every 2 minsCONDITIONINGOn the Minute x 20 [4 Rounds]: FITNESS Min 1: 5 Heavy Deadlifts Min 2: 5 Pike Pushup + 10 HR Pushup Min 3: 12/9 Cal Row Min 4: 9/6 Cal Ski Erg Min 5. REST PERFORMANCEMin 1: 5 Heavy Deadlifts Min 2: 5 HSPU + 10 HR Pushup Min 3: 15/12 Cal Row Min 4: 12/9 Cal Ski Erg Min 5. REST David Koni
FRIDAY Jan 5 Written By David Koni STRENGTH Bench Press 8-8-8-8-8One set every 2 minsCONDITIONINGOn the Minute x 20 [4 Rounds]: FITNESS Min 1: 5 Heavy Deadlifts Min 2: 5 Pike Pushup + 10 HR Pushup Min 3: 12/9 Cal Row Min 4: 9/6 Cal Ski Erg Min 5. REST PERFORMANCEMin 1: 5 Heavy Deadlifts Min 2: 5 HSPU + 10 HR Pushup Min 3: 15/12 Cal Row Min 4: 12/9 Cal Ski Erg Min 5. REST David Koni
