SATURDAY

CONDITIONING

PARTNER CHIPPER *Teams of 2 Share

AMRAP 30

80/60 Cal Row or Ski Erg

70 T2B

60 Single DB Push Press 22.5/15

50 Box Jump Overs

40 Power Snatch 40/30

30 Bar Facing Burpees

200 Double Under’s (300 Singles)

10 Bar Muscle Ups (Burpee Pull-ups)

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MONDAY Strength Cycle 23/1

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FRIDAY