MOBILITY/SPECIFIC PREP
Dynamic Travelling Series
PUSH/PULL
With a partner
AMRAP 8
Partner A. 8 Bench Press
Partner B. 8 Bench Press
Partner A. 8 Pendlay Rows
Partner B. 8 Pendlay Rows
Etc…
CONDITIONING
PERFORMANCE and FITNESS
EMOM 18
Min 1. 2 Rope Climbs (4 Up Downs)
Min 2. 8 DB Cleans + 8 DB Squats 22.5/15
Min 3. 15/12/9 Cal Ski Erg
Min 4. 20m Deadball Carry 55/45/35/25
Min 5. 40m HEAVY Sled Push 80/60/40
Min 6. Rest
