WEDNESDAY

STRENGTH/SKILLS

Deadlift

On the Minute x 3:

20 Double-Unders

3 Deadlifts

On the Minute x 3:

20 Double-Unders

5 Deadlifts

Rest 1:00

On the Minute x 3:

20 Double-Unders

4 Deadlifts

Rest 1:00

CONDITIONING

AMRAP 15

FITNESS

12/9 Cal Airbike

10 Kipping Knees

5 Devils Press

10 Box Jump Overs

12 Deadlifts

PERFORMANCE

15/11 Cal Airbike

10 T2B

5 Devils Press 22.5/15

10 Box Jump Overs

15 Deadlift 55/37.5