MOBILITY/SPECIFIC PREP
M. Broomstick/Barbell Complex
SP. TECHNIQUE
Power Clean + Jerk Complex
5 Rounds
2 Clean Pull
2 Hang Power Clean
2 Power Clean
2 Push Jerk
Building in weight for the Workout
RX. 60/40
INT/MST. 50/35
BEG. 40/30
CONDITIONING
For Time:
12 Power Cleans, 200m Run
9 Power Cleans, 200m Run
6 Power Cleans, 200m Run
3 Power Cleans, 200m Run
3 Push Jerks, 200m Run
6 Push Jerks, 200m Run
9 Push Jerks, 200m Run
12 Push Jerks, 200m Run
