FRIDAY Mar 11 Written By David Koni MOBILITY/SPECIFIC PREPM. Lacrosse Ball Full Body SP. Dynamic Travelling Series CONDITIONINGEMOM 30 FITNESSMin 1 – 12/9 Cal Ski Erg Min 2 – 10 Plate Situps Min 3 – 12/9 Cal Row Min 4 – 10 DB Hang C & J Min 5 – 7 Burpee Pull-Ups Min 6 – REST PERFORMANCEMin 1 – 15/12 Cal Ski Erg Min 2 – 10 GHD Situps Min 3 – 15/12 Cal Row Min 4 – 10 DB Hang C & J Min 5 – 5 Bar Muscle Ups Min 6 – REST David Koni
FRIDAY Mar 11 Written By David Koni MOBILITY/SPECIFIC PREPM. Lacrosse Ball Full Body SP. Dynamic Travelling Series CONDITIONINGEMOM 30 FITNESSMin 1 – 12/9 Cal Ski Erg Min 2 – 10 Plate Situps Min 3 – 12/9 Cal Row Min 4 – 10 DB Hang C & J Min 5 – 7 Burpee Pull-Ups Min 6 – REST PERFORMANCEMin 1 – 15/12 Cal Ski Erg Min 2 – 10 GHD Situps Min 3 – 15/12 Cal Row Min 4 – 10 DB Hang C & J Min 5 – 5 Bar Muscle Ups Min 6 – REST David Koni
