STRUCTURAL BALANCE
PERFORMANCE and FITNESS
2 Giant Sets
2 Turkish Get-up (each arm)
10 Alternating KB Single Leg Deadlifts
10 KB Windmills (5 per side)
20 Shoulder Taps
20 Cross Crawlers
CONDITIONING
PERFORMANCE and FITNESS
EMOM 21
Min 1. 12/9 Cal Ski
Min 2. 9 Burpee Box Jumps
Min 3. 9 C2B Pull-ups
Min 4. 15/12 Cal Row
Min 5. :50 sec Max Deadball Carry
Min 6. 40m Heavy Sled Push
Min 7. Rest
MIDLINE
2-3 Rounds
30 sec Disc Body Saws (slow)
30 sec Side Plank L
30 sec Side Plank R
1 min Rest
