With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
Week #1 of our newest squat cycle, where we start with higher volume at lower weights, to five heavy singles. The first four sets are completed "On the 2:00", where we then transition to five sets of singles "On the 1:00". We'll be repeating this exact rep scheme next week, building upon these loads.
CONDITIONING
For Time:
30 Wall Balls 9/6
200 Meter Run
20 Bar Facing Burpees
400 Meter Run
20 Bar Facing Burpees
200 Meter Run
30 Wall Balls 9/6