CROSSFIT OPEN 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
22.5/15kg dumbbell, 24-in box
BUDDY SATURDAY
For Time
In partners
120 cal row or Airbike split however
Then....
Each partner must complete 50 Pushups
While one partner does Pushups the other partner holds a Plate(20/10) over head
Can only work while partner holds plate over head
Then...
40 T2B each while partner holds a plank
Can only work while partner is in plank
Then....
30 DB Snatch Each while partner does Pull-ups.
Both must work at same time and complete 30 of each
Then....
20 Burpees in Unison
Then....
10 Bar Muscle Ups
End with 150 DU or SU split however one partner at a time but every time you break you have to switch partners
* Scale pushups as needed
* Scale T2B to T2R
* Scale load for DB
* Scale Pullups to Ring Rows
