FRIDAY Feb 25 Written By David Koni CONDITIONINGEMOM 30 FITNESSMin 1 – 40m Sled PushMin 2 – 6 Burpee Box Step-OversMin 3 – 5 Rope Up DownsMin 4 – 15 KB Swings Min 5 – 9/6 Cal Airbike Min 6 – REST PERFORMANCEMin 1 – 40m Sled Push Min 2 – 8 Burpee Box Jump-OversMin 3 – 2 Rope ClimbsMin 4 – 20 KB Swings Min 5 – 12/9 Cal Airbike Min 6 – REST David Koni
FRIDAY Feb 25 Written By David Koni CONDITIONINGEMOM 30 FITNESSMin 1 – 40m Sled PushMin 2 – 6 Burpee Box Step-OversMin 3 – 5 Rope Up DownsMin 4 – 15 KB Swings Min 5 – 9/6 Cal Airbike Min 6 – REST PERFORMANCEMin 1 – 40m Sled Push Min 2 – 8 Burpee Box Jump-OversMin 3 – 2 Rope ClimbsMin 4 – 20 KB Swings Min 5 – 12/9 Cal Airbike Min 6 – REST David Koni
