MOBILITY/SPECIFIC PREP
Travelling Dynamic Series
IN TEAMS OF 3
Ben Burgerons
”Sasquatch”
Teams of 3
For Time (30 Minute Time Cap):
250 Clean and Jerks*
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row + 30 Toes to Bar
Weight Climbs Every 50 Reps:
Weight 1: 40/30
Weight 2: 50/35
Weight 3: 60/40
Weight 4: 70/45
Weight 5: 80/50
