MOBILITY/SPECIFIC PREP
Travelling Dynamic Series
CONDITIONING
E2MOM (2 min stations, 2 Rounds)
PERFORMANCE
S1. 200m Run
S2. 10 DB Hang Cleans + 10 DB Squats 22.5/15
S3. 15 GHD Sit-ups + 40m Sled Push
S4. 300/200m Ski Erg
S5. 20m KB Front Rack Lunges 20/16
S6. 1 min Deadball Carry
FITNESS
S1. 200m Run
S2. 10 DB Hang Cleans + 10 DB Squats
S3. 15 Plate Sit-ups + 40m Sled Push
S4. 250/150m Ski Erg
S5. 20m Lunges
S6. 1 min Deadfall Carry
