PERFORMANCE
10m HS Walk
30 Double Under’s
1 Rope Climb
Partner A completes 10m HS Walk, Partner B completes 10m HS Walk
Partner A completes 30 Double Under’s, Partner B completes 30 Double Under’s etc…
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 10
10 DB Snatch 22.5/15
10 Box Jump Overs 24/20
10 DB Hang Clean and Jerk 22.5/15
5 Dead Ball Over the Shoulder
Share Box and Dead Ball, each partner starts on seperate DB movement
AEROBIC FINISHER (Same Partners 1:1)
AMRAP 10
200m Run
