WEDNESDAY Nov 29 Written By David Koni CONDITIONINGPERFORMANCE and FITNESS “Chipper” 10 Strict Pull-Ups 20 T2B 30 Burpees 40 Crawlers 50 AB Mat Situps 50/40 Cal Row 40 Deadlifts 30 Hang Power Cleans 20 Front Squats 10 Front Rack Lunges Barbell 50/35 FBB FINISHER 20/15 Deficit Pushups 10 DB Bent Over Rows (L) 10 DB Bent Over Rows (R) David Koni
WEDNESDAY Nov 29 Written By David Koni CONDITIONINGPERFORMANCE and FITNESS “Chipper” 10 Strict Pull-Ups 20 T2B 30 Burpees 40 Crawlers 50 AB Mat Situps 50/40 Cal Row 40 Deadlifts 30 Hang Power Cleans 20 Front Squats 10 Front Rack Lunges Barbell 50/35 FBB FINISHER 20/15 Deficit Pushups 10 DB Bent Over Rows (L) 10 DB Bent Over Rows (R) David Koni
