SATURDAY Mar 18 Written By David Koni MOBILITY AND MAINTENANCE TEAM WARMUP CONDITIONING (30 Minute Cap) Into...14 Burpee Box Jump Overs14 Clean and Jerks 50/3514 Burpee Box Jump Overs14 Clean and Jerks 60/40 14 Burpee Box Jump Overs14 Clean and Jerks 70/45 Teams of 2 2 Rounds:40/30 Cal Machine 20 Toes to Bar10 C2B Pull-Ups David Koni
SATURDAY Mar 18 Written By David Koni MOBILITY AND MAINTENANCE TEAM WARMUP CONDITIONING (30 Minute Cap) Into...14 Burpee Box Jump Overs14 Clean and Jerks 50/3514 Burpee Box Jump Overs14 Clean and Jerks 60/40 14 Burpee Box Jump Overs14 Clean and Jerks 70/45 Teams of 2 2 Rounds:40/30 Cal Machine 20 Toes to Bar10 C2B Pull-Ups David Koni
