MONDAY Mar 20 Written By David Koni MOBILITY/SPECIFIC PREPM. Wall Couch Stretch SP. Dynamic Lower Body STRENGTH PERFORMANCE and FITNESS Front SquatWith a 20 min Running Clock Establish a new 1RM Front Squat CONDITONING (AMRAP 15) FITNESS 12 HR Pushups7 Hang Power Cleans12 Air Squats7 Push Press 12 Burpees PERFORMANCE 15 HR Pushups9 Hang Power Cleans15 Air Squats9 Push Jerks 15 Burpee Bar Hops Barbell. 60/40 David Koni
MONDAY Mar 20 Written By David Koni MOBILITY/SPECIFIC PREPM. Wall Couch Stretch SP. Dynamic Lower Body STRENGTH PERFORMANCE and FITNESS Front SquatWith a 20 min Running Clock Establish a new 1RM Front Squat CONDITONING (AMRAP 15) FITNESS 12 HR Pushups7 Hang Power Cleans12 Air Squats7 Push Press 12 Burpees PERFORMANCE 15 HR Pushups9 Hang Power Cleans15 Air Squats9 Push Jerks 15 Burpee Bar Hops Barbell. 60/40 David Koni
