min 5: Single Kettlebell Front Rack Tall Kneeling to Standing
min 6: Parallette Pass Throughs
min 7: Rest
*Alternate which arm holds the KB each round of the EMOM
Objectives / Stimulus / RPE / Workout Strategy
Goal: 85/65 Reps / Round , 340/260 Reps Total
Stimulus: Midline Stamina
RPE: 6/10
Primary Objective: Complete 15/12+ Cals on the Machines and 20+ Reps on the Core movements.
Secondary Objective: Increase reps each set of the workout
Strategy: work to increase intensity across all 4 sets today with the focus on building capacity across the first 3 movements and then maintaining a good solid effort on the two midline stabilisation movements.
