SATURDAY

Team Warmup

*On the 0:00, 4:00, 8:00,

12:00, 16:00:

Performance

30/24 Cal Machine

+ 20 T2B

Conditioning

Teams of 2

For Time (30 Minute Time Cap):

30 Hang Power Cleans 60/40

30 Push Jerks 60/40

30 Squats Cleans 70/45

30 Push Jerks 70/45