Starting with some light loads on the barbell and building sets of 1-2 reps at a time until around 90% . We should have the goal of completing the 3RM Deadlift at close to 90%, so if you feel like you do 1-2 at 90% and it feels easy, then just do 1-2 and add loads. Give yourself about 3:00 before the final attempt to maximize this test.
"Happy"
Performance
4 Rounds for Time
72 Double Unders
15 Deadlifts
9 Shoulder to Overhead
Load: 60/40kg
Fitness. 90 Single Unders
Goal / Objectives / Notes
Goal: 6:00-9:00 minutes
Time Cap: 12:00
Stimulus: Barbell Cycling
RPE: 8/10
Primary Objective: Maintain big sets on all movements
Secondary Objective: Keep consistent split pacing round to round.
This workout is a very cyclical style barbell cycling workout with the emphasis on staying consistent and finding a rhythm and pattern to the cycling components. We are looking for each movement to be able to be done unbroken, but possibly being strategic about breaks can help you get a better result here by allowing for less rest between movements.
