Team of 3 Workout
Running Clock Format
0:00 - 10:00 (10 minutes work, no rest between teammates)
Partner A: 200m Run
Partner B: Dumbbell Snatches 22.5/15 AMRAP
Partner C: Plank Hold
Rotate once Partner A completes the run.
Score is the total snatches completed as a team.
10:00 - 13:00 (3 minutes Rest)
13:00 - 23:00 (10 minutes AMRAP, no rest between teammates)
Partner A: 10/7 Calorie Machine
Partner B: Box Jumps 24/20 AMRAP
Partner C: Wall Sit
Rotate once Partner A finishes machine.
Score is the total box jumps completed.
23:00 - 25:00 (3 minutes Rest)
25:00 - 35:00 (10 minutes for max effort finish!)
- As a team, complete:
- 90 Wall Balls 9/6
- 90 Kettlebell Swings 24/20
- 90 Sit-ups
