MOBILITY/SPECIFIC PREP
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
With a Partner
AMRAP 11
5 Power Snatch 50/35
7 Burpee Box Jump Overs
15 Wall Balls 9/6
*Partners will alternate tasks
-3:00 Rest-
AMRAP 11
100m Run
5 Bar Muscle Ups or 8 reps of Pull-up Variation
100m Run
5 Squat Cleans 50/35
*Partners will run together then alternate tasks
