MOBILITY/SPECIFIC PREP
M. Wall Couch Stretch
SP. Dynamic Lower Body
STRENGTH
PERFORMANCE and FITNESS
Back Squat
With a 20 min Running Clock
Establish a new 1RM Back Squat
CONDITONING
PERFORMANCE and FITNESS
AMRAP 15
15 HR Pushups
9 Hang Power Cleans 60/40
15 Air Squats
9 Push Jerks 60/40
15/12 Cal Row
