MOBILITY/SPECIFIC PREP
Broomstick/Barbell Complex
STRENGTH/SKILLS
PERFORMANCE and FITNESS
AMRAP 9
With a Partner Go Round For Round
3 Clean and Jerks 60/40
5 Toes to Bar
CONDITIONING
PERFORMANCE and FITNESS
EMOM 16
Min 1. 2 Legless Rope Climbs
Min 2. 8 DB Hang Cleans + 8 DB Squats 22.5/15
Min 3. :40 secs Max 10m Shuttles (burpee at each end)
Min 4. 15/10 Cal Row
