MOBILITY AND MAINTENANCE
Team Warmup
Teams of 3
CONDITIONING
In teams of 3
As a team complete
Buy in: 150 double under’s 90/60 Cal Airbike
60 HR Pushups
60 Push Press 40/30
Every time you Switch 5 Burpees
60 Pullups
60 Power Snatch 50/35
Every time you Switch 5 Burpees
60 Box Jumps
60 Squat Cleans 60/40
Every time you Switch 5 Burpees
Cash out: 150 double under’s 90/60 Cal Airbike
