MOBILITY/SPECIFIC PREP
SP.
Dynamic Travelling Series
STRENGTH
PERFORMANCE
Seated DB Shoulder Press
Strict Pull-ups
8-8-8-8
FITNESS
Strict Pull-ups
5-5-5-5
CONDITIONING
EMOM 18
PERFORMANCE
Min 1 – 1 Round Of Cindy
Min 2 – 15/12 Cal Ski Erg
Min 3 – 5 Devils Press 22.5/15
Min 4 and Min 5. 300m Run
Min 6 – REST
FITNESS
Min 1 – 1 Round Of Cindy
Min 2 – 12/9 Cal Ski Erg
Min 3 – 5 Devils Press
Min 4 and Min 5. 200m Run
Min 6 – REST
