SATURDAY Apr 9 Written By David Koni CONDITIONING PERFORMANCE and FITNESS Teams of 23 Rounds (30:00 Time Cap)30 Power Snatches 30 Toes 2 Bar 30 Push Jerks 30 Burpee Bar Hops 800/600m Row*Round #1 – 40/30*Round #2 – 45/32.5 *Round #3 – 50/35 David Koni
SATURDAY Apr 9 Written By David Koni CONDITIONING PERFORMANCE and FITNESS Teams of 23 Rounds (30:00 Time Cap)30 Power Snatches 30 Toes 2 Bar 30 Push Jerks 30 Burpee Bar Hops 800/600m Row*Round #1 – 40/30*Round #2 – 45/32.5 *Round #3 – 50/35 David Koni
